How safe is erythritol?
Because of the unique name, it’s easy to see the word “erythritol” and conjure thoughts of an artificial substance created in a lab. But as you now know, that couldn’t be further from the truth. It’s a bit like calling water “dihydrogen monoxide.” Sounds intimidating, but it’s just water!
At Lakanto, we pay close attention to any studies released about all our ingredients - in addition to conducting our own research - to make sure that we offer the best possible products. If only the giant sugar companies could say the same thing, huh? And while a report of skepticism on the food’s safety did come up in recent years, it was largely dismissed³ by experts. We are supporters of our customers’ overall health and well-being. We advise you to advocate for your own health and to talk to your doctor and or health care practitioner about your dietary choices.
In the 40 years since it became a popular sweetener, erythritol has been safely used across the globe. Both the FDA, European Scientific Committee on Food, and World Health Organization have all certified the product’s safety.⁴
Lakanto itself was born in an effort to help people live healthier, happier lives by providing a premium sugar replacement. Since our introduction into the U.S. in 2014, we’ve developed a passionate following of Lakanto lovers who have seen marked improvements in their lifestyle goals. We hold ourselves to the highest standards, constantly re-evaluating and improving products based on the needs of our fans. And the natural erythritol has shown time and time again to safely deliver the goods.
References
- "Erythritol." Calorie Control Council. https://caloriecontrol.org/erythritol/
- Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi: 10.1155/2016/5967907. Epub 2016 Oct 20. PMID: 27840639; PMCID: PMC5093271. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/
- "CCC Statement on “The Artificial Sweetener Erythritol and Cardiovascular Event Risk”." Calorie Control Council. https://caloriecontrol.org/ccc-statement-on-the-artificial-sweetener-erythritol-and-cardiovascular-event-risk/
- "Erythritol." Wikipedia. https://en.wikipedia.org/wiki/Erythritol
- "Our Corporate Sponsors." American Diabetes Association. https://www.diabetesfoodhub.org/corporate-support/become-a-corporate-supporter/our-corporate-supporters.html
- Statement in relation to the safety of erythritol (E 968) in light of new data, including a new pediatric study on the gastrointestinal tolerability of erythritol. https://www.efsa.europa.eu/en/efsajournal/pub/1650
- Scientific Opinion on the safety of the proposed extension of use of erythritol (E 968) as a food additive. https://www.efsa.europa.eu/en/efsajournal/pub/4033