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How safe is erythritol?

How safe is erythritol? 

Because of the unique name, it’s easy to see the word “erythritol” and conjure thoughts of an artificial substance created in a lab. But as you now know, that couldn’t be further from the truth. It’s a bit like calling water “dihydrogen monoxide.” Sounds intimidating, but it’s just water!  

At Lakanto, we pay close attention to any studies released about all our ingredients - in addition to conducting our own research - to make sure that we offer the best possible products. If only the giant sugar companies could say the same thing, huh? And while a report of skepticism on the food’s safety did come up in recent years, it was largely dismissed³ by experts. We are supporters of our customers’ overall health and well-being. We advise you to advocate for your own health and to talk to your doctor and or health care practitioner about your dietary choices.

In the 40 years since it became a popular sweetener, erythritol has been safely used across the globe. Both the FDA, European Scientific Committee on Food, and World Health Organization have all certified the product’s safety.⁴  

Lakanto itself was born in an effort to help people live healthier, happier lives by providing a premium sugar replacement. Since our introduction into the U.S. in 2014, we’ve developed a passionate following of Lakanto lovers who have seen marked improvements in their lifestyle goals. We hold ourselves to the highest standards, constantly re-evaluating and improving products based on the needs of our fans. And the natural erythritol has shown time and time again to safely deliver the goods. 

References

  1. "Erythritol." Calorie Control Council. https://caloriecontrol.org/erythritol/ 
  2. Mäkinen KK. Gastrointestinal Disturbances Associated with the Consumption of Sugar Alcohols with Special Consideration of Xylitol: Scientific Review and Instructions for Dentists and Other Health-Care Professionals. Int J Dent. 2016;2016:5967907. doi: 10.1155/2016/5967907. Epub 2016 Oct 20. PMID: 27840639; PMCID: PMC5093271. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5093271/
  3. "CCC Statement on “The Artificial Sweetener Erythritol and Cardiovascular Event Risk”." Calorie Control Council. https://caloriecontrol.org/ccc-statement-on-the-artificial-sweetener-erythritol-and-cardiovascular-event-risk/
  4. "Erythritol." Wikipedia. https://en.wikipedia.org/wiki/Erythritol  
  5. "Our Corporate Sponsors." American Diabetes Association. https://www.diabetesfoodhub.org/corporate-support/become-a-corporate-supporter/our-corporate-supporters.html 
  6. Statement in relation to the safety of erythritol (E 968) in light of new data, including a new pediatric study on the gastrointestinal tolerability of erythritol. https://www.efsa.europa.eu/en/efsajournal/pub/1650
  7. Scientific Opinion on the safety of the proposed extension of use of erythritol (E 968) as a food additive. https://www.efsa.europa.eu/en/efsajournal/pub/4033

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